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Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Weight per 100 calories

Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, BARBARA'S PUFFINS, original
7%
8%
85%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
8%
13%
79%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, originalvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
1.54%1.5g
1.1 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.7%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g
Omega 3
NA
0.012 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g
Omega 6
NA
0.31 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.2g
Carbohydrate
16.4%21.3g
25.2 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.67%5.56g
Sugars
7.9%5.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.56 gvs5.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
6.37%2.42g
5.56 gvs2.42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.23g
Protein
3.62%2.03g
2.23 gvs2.03 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, originalvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.78%0.033mg
Vitamin B1
52.7%0.63mg
Thiamine
0.033 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.57%0.02mg
Vitamin B2
27.6%0.36mg
Riboflavin
0.02 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.57%0.57mg
Vitamin B3
26.4%4.2mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B6
32.4%0.42mg
Pyridoxine
0.073 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.43%5.7μg
Vitamin B9
95%380μg
Folates and Folic Acid
5.7 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
52.6%1.26μg
Cobalamin
0 μgvs1.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.7mg
Vitamin C
21%19mg
Ascorbic acid
16.7 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
9.9%1.5mg
Tocopherols and Tocotrienols
0.27 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.18%0.21μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.21 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, originalvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
2.1%21mg
Calcium
0%0mg
21 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
NA
0.09 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
107%8.54mg
0.4 mgvs8.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg
Magnesium
4.88%20.5mg
32 mgvs20.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%38mg
Phosphorus
12.2%85.6mg
38 mgvs85.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
4.44%151mg
95 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
NA
5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%211mg
Sodium
9.82%147mg
211 mgvs147 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.5%0.38mg
Zinc
28.7%3.16mg
0.38 mgvs3.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.08g
Water
0.02%0.73g
1.08 gvs0.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSCereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSCereals ready-to-eat, BARBARA'S PUFFINS, originalVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarCereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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