Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 21.4 times more Vitamin B1, 19.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B6, 75.1 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Calcium, 1.4 times more Magnesium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 24.1 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium and 9.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.5 times more Fat and more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.