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Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 100 calories

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
10%
10%
80%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.15%1.1g
Fat
0.48%0.46g
1.1 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.53%0.17g
Saturated Fat
0.21%0.067g
0.17 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.73%0.012g
Omega 3
NA
0.012 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.98%0.34g
Omega 6
NA
0.34 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
17%22g
21 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
13.7%9.9g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.9 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.95%2.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g
Glucose
NA
2.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.56g
Sucrose
NA
5.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.24%1.6g
Fiber
3.54%1.35g
1.6 gvs1.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.5%2.53g
Protein
5.13%2.87g
2.53 gvs2.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
15.2%137μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
137 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
18.3%0.22mg
Vitamin B1
20.7%0.25mg
Thiamine
0.22 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.19 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.7%0.31mg
Vitamin B6
3.37%0.044mg
Pyridoxine
0.31 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg
Vitamin B9
13.7%54.7μg
Folates and Folic Acid
59 μgvs54.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.19mg
Vitamin C
0%0mg
Ascorbic acid
0.19 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.74%0.11mg
Vitamin E
0.21%0.032mg
Tocopherols and Tocotrienols
0.11 mgvs0.032 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.53%0.64μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.64 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6.53%65.3mg
Calcium
13%129mg
65.3 mgvs129 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
9.8%0.088mg
Copper
NA
0.088 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
154%12.3mg
2.53 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.42%22.8mg
Magnesium
2.23%9.36mg
22.8 mgvs9.36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
NA
0.57 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
11.6%81mg
Phosphorus
3.3%23mg
81 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.94%100mg
Potassium
1.48%50.3mg
100 mgvs50.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
1.46%0.81μg
Selenium
NA
0.81 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
8.15%122mg
Sodium
35%528mg
122 mgvs528 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
5%0.55mg
Zinc
1.28%0.14mg
0.55 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.063%2.35g
Water
0.056%2.06g
2.35 gvs2.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cereals, QUAKER, Quick Oats with Iron, DryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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