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Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 300 calories

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
10%
10%
80%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g
Fat
1.43%1.4g
3.33 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.58%0.5g
Saturated Fat
0.63%0.2g
0.5 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
NA
0.035 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.93%1g
Omega 6
NA
1 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.5%63g
Carbohydrate
51%66.5g
63 gvs66.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.7g
Sugars
0.86%0.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.7 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.85%6.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.33g
Glucose
NA
6.33 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.7g
Sucrose
NA
16.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.83g
Fiber
10.6%4.04g
4.83 gvs4.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
13.6%7.6g
Protein
15.4%8.62g
7.6 gvs8.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
45.7%412μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
412 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
55%0.66mg
Vitamin B1
62%0.75mg
Thiamine
0.66 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
50%0.65mg
Riboflavin
0.56 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.5%8.73mg
Vitamin B3
49%7.87mg
Niacin, nicotinic acid, niacinamide
8.73 mgvs7.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.69mg
Vitamin B5
NA
Pantothenic acid
0.69 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
71%0.93mg
Vitamin B6
10%0.13mg
Pyridoxine
0.93 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.4%178μg
Vitamin B9
41%164μg
Folates and Folic Acid
178 μgvs164 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.65%0.58mg
Vitamin C
0%0mg
Ascorbic acid
0.58 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.22%0.33mg
Vitamin E
0.64%0.096mg
Tocopherols and Tocotrienols
0.33 mgvs0.096 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
19.6%196mg
Calcium
38.7%387mg
196 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.4%0.27mg
Copper
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg
Iron
461%37mg
7.6 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.3%68.3mg
Magnesium
6.7%28mg
68.3 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
NA
1.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
34.8%243mg
Phosphorus
9.9%69.3mg
243 mgvs69.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
4.44%151mg
300 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg
Selenium
NA
2.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
24.4%367mg
Sodium
106%1583mg
367 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg
Zinc
3.83%0.42mg
1.65 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.04g
Water
0.17%6.2g
7.04 gvs6.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cereals, QUAKER, Quick Oats with Iron, DryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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