Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH BarVS Baked White Potatoes

Weight per 100 calories

Candies, NESTLE, BABY RUTH Bar

21g

Baked White Potatoes

109g

Candies, NESTLE, BABY RUTH Bar have 5.2 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BABY RUTH Bar

41%

54%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Barvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.55g

Fat

0.17%0.16g

4.55 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.96%2.55g

Saturated Fat

0.14%0.043g

2.55 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.039%0.001g

Omega 3

1%0.016g

0.001 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.26%0.55g

Omega 6

0.31%0.053g

0.55 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

17.6%23g

13.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

6%2.3g

0.42 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.03%1.14g

Protein

4.08%2.3g

1.14 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BABY RUTH Barvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

4.35%0.052mg

Thiamine

0.012 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.025 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.07 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.009 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.63%2.53μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

2.53 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.53%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.2mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.2 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.4%0.48μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.48 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BABY RUTH Barvs Baked White Potatoes

0.99%9.9mg

Calcium

1.1%11mg

9.9 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.26%0.047mg

Copper

15.3%0.14mg

0.047 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.66%0.13mg

Iron

8.7%0.7mg

0.13 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.05mg

Magnesium

7%29.3mg

9.05 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg

Manganese

8.93%0.21mg

0.074 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%19.8mg

Phosphorus

11.6%81.5mg

19.8 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

17.4%591mg

52.4 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.96%0.53μg

Selenium

0.99%0.54μg

0.53 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

0.51%7.6mg

48.4 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.38%0.15mg

Zinc

3.46%0.38mg

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.47g

Water

2.2%82g

1.47 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Baked White Potatoes:

Candies, NESTLE, BABY RUTH Bar have 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.9 times more Vitamin B5, 25.9 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Baked White Potatoes:

Candies, NESTLE, BABY RUTH Bar have 6.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 11.3 times more Potassium, 2.5 times more Zinc and 55.7 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Baked Whole White Potatoes have similar amounts of Calcium per 100 kcal.
Both Candies, NESTLE, BABY RUTH Bar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, NESTLE, BABY RUTH Bar have 27.9 times more Fat, 58.6 times more Saturated Fat, 10.4 times more Omega 6 and 6.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.8 times more Omega 3, 1.7 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Candies, NESTLE, BABY RUTH Bar as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, NESTLE, BABY RUTH BarVS Candies, TWIZZLERS Strawberry Twists CandyBaked White PotatoesVS Candies, TWIZZLERS Strawberry Twists CandyCandies, NESTLE, BABY RUTH BarVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH BarVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: