Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Baked White Potatoes:
Candies, NESTLE, BABY RUTH Bar have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12 and 23.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Baked White Potatoes:
Candies, NESTLE, BABY RUTH Bar have 4.7 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 32.9 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium and 10.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 5.2 times more Energy, 144 times more Fat, 302.5 times more Saturated Fat, 53.8 times more Omega 6, 3.1 times more Carbohydrate, 35.3 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Candies, NESTLE, BABY RUTH Bar and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.