Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Dry Mix Bread Stuffing

26g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Dry Mix Bread Stuffing has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.91%0.88g

Fat

3.52%3.4g

0.88 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.68%0.22g

Saturated Fat

2.67%0.86g

0.22 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.6%0.01g

Omega 3

0.68%0.011g

0.01 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

1.03%0.17g

Omega 6

1.02%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.089%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

15%19.7g

Carbohydrate

12.6%16.4g

19.7 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

2.96%2.14g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.2%0.83g

Fiber

3.6%1.37g

0.83 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.1%2.85g

Protein

2.86%1.6g

2.85 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Dry Mix Bread Stuffingvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.15mg

Vitamin B1

6.05%0.073mg

Thiamine

0.15 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.05%0.1mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.1 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

9.34%1.5mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.06%0.1mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.1 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.03%0.039mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.039 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

11%43.5μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

43.5 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.22%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.66%0.098mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.098 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.24%0.28μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.28 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Dry Mix Bread Stuffingvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.5%25mg

Calcium

0.89%8.9mg

25 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.85%0.062mg

Copper

5.86%0.053mg

0.062 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.3%0.99mg

Iron

5.3%0.42mg

0.99 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.47%10.4mg

Magnesium

3.42%14.4mg

10.4 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

6.7%0.15mg

Manganese

4.68%0.11mg

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.2%36.5mg

Phosphorus

7.93%55.5mg

36.5 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.87%63.7mg

Potassium

7.66%260mg

63.7 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

22.6%12.4μg

Selenium

0.62%0.34μg

12.4 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

24.3%364mg

Sodium

16%239mg

364 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.2%0.24mg

Zinc

2.1%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.029%1.1g

Water

1.24%46g

1.1 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Mix Bread Stuffing has 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 kcal.
Both Dry Mix Bread Stuffing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Mix Bread Stuffing has 2.8 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 36.3 times more Selenium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium and 42.2 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Mix Bread Stuffing has 1.2 times more Carbohydrate, 14.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 100 kcal.
Both Dry Mix Bread Stuffing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadFrozen Crinkle Cut French Fried Potatoes with SaltVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: