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Comparing Nutrients in 100 calories EVIAN Non-carbonated Bottled WaterVS Boiled Carrots

Weight per 100 calories

∞
Boiled Carrots
286g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - EVIAN Non-carbonated Bottled Water or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.53%0.51g
NA gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.27%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.18%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.46%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
18%23.5g
NA gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22.6%8.57g
NA gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
3.88%2.17g
NA gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Vitamin A
270%2434μg
RAE, retinol activity equivalents
NA μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15.7%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.67%0.13mg
Riboflavin
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.3%0.66mg
Pantothenic acid
NA mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
33.6%0.44mg
Pyridoxine
NA mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10%40μg
Folates and Folic Acid
NA μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
11.4%10.3mg
Ascorbic acid
NA mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
NA mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
NA μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Calcium
8.57%85.7mg
NA mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.4%0.049mg
NA mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
12%0.97mg
NA mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.8%28.6mg
NA mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
19.3%0.44mg
NA mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12.2%85.7mg
NA mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
19.7%671mg
NA mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.64%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
11%166mg
NA mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.2%0.57mg
NA mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
6.96%258g
NA gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of EVIAN Non-carbonated Bottled Water vs Boiled Carrots:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for EVIAN Non-carbonated Bottled Water vs Boiled Carrots:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Boiled CarrotsVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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