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Comparing Nutrients in 500 calories EVIAN Non-carbonated Bottled WaterVS Boiled Carrots

Weight per 500 calories

∞
Boiled Carrots
1429g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - EVIAN Non-carbonated Bottled Water or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
2.65%2.57g
NA gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.34%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.89%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.3%1.24g
NA gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
90%117g
NA gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.6g
NA gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
113%43g
NA gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
19.4%11g
NA gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
NA μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
78.6%0.94mg
Thiamine
NA mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
48.4%0.63mg
Riboflavin
NA mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.3%3.3mg
Pantothenic acid
NA mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
168%2.2mg
Pyridoxine
NA mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
50%200μg
Folates and Folic Acid
NA μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
57%51.4mg
Ascorbic acid
NA mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
NA mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
163%196μg
Phytomenadione or phylloquinone
NA μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Boiled Carrots
NA
Calcium
43%429mg
NA mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
27%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
60.7%4.86mg
NA mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
34%143mg
NA mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
96%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
61.2%429mg
NA mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
99%3357mg
NA mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%10μg
NA μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
55.2%829mg
NA mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
26%2.86mg
NA mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
35%1288g
NA gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of EVIAN Non-carbonated Bottled Water vs Boiled Carrots:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for EVIAN Non-carbonated Bottled Water vs Boiled Carrots:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Boiled CarrotsVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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