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Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Carrots

Weight per 100 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
2500g
Carrots
244g

Raw Carrots have 10.3 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Carrots?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.6%0.59g
0 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.24%0.078g
NA gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.3%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.43%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g
Carbohydrate
18%23.4g
31.5 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18%6.83g
NA gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.05%2.27g
0 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Carrots
NA
Vitamin A
226%2037μg
RAE, retinol activity equivalents
NA μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.4%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
11%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.3%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
26%0.34mg
Pyridoxine
NA mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
NA μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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700%630mg
Vitamin C
16%14.4mg
Ascorbic acid
630 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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188%28.3mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
28.3 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27%32μg
Phytomenadione or phylloquinone
NA μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Carrots
20%200mg
Calcium
8.05%80.5mg
200 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
12%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
9.15%0.73mg
7.5 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.97%29.3mg
NA mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
15%0.35mg
NA mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12%85.4mg
NA mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg
Potassium
23%780mg
375 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.44%0.24μg
NA μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg
Sodium
11.2%168mg
325 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.32%0.59mg
NA mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.8%2470g
Water
5.82%215g
2470 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Carrots:
Comparing minerals per 100 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksCarrotsVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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