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Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS California Red Kidney Beans

Weight per 100 calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
California Red Kidney Beans
30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
California Red Kidney Beans
29%
1%
70%
100 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs California Red Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
0.078%0.076g
0.18 gvs0.076 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.034%0.011g
0 gvs0.011 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.6%0.025g
0 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.096%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
14%18g
25.3 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.77%0.56g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.56 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
20%7.55g
0 gvs7.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.74%0.98g
Protein
13%7.4g
0.98 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs California Red Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
13.4%0.16mg
Thiamine
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.62%0.099mg
Vitamin B2
5.1%0.066mg
Riboflavin
0.099 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.17%1.15mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
4.73%0.24mg
Pantothenic acid
0.46 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B6
9.25%0.12mg
Pyridoxine
0.036 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.4μg
Vitamin B9
30%119μg
Folates and Folic Acid
10.4 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs California Red Kidney Beans
0.62%6.2mg
Calcium
5.9%59mg
6.2 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.94%0.036mg
Copper
37%0.33mg
0.036 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.62mg
Iron
35.4%2.83mg
2.62 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg
Magnesium
11.5%48.5mg
37 mgvs48.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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391%9mg
Manganese
13%0.3mg
9 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.4mg
Phosphorus
17.5%123mg
41.4 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.3%760mg
Potassium
13.3%452mg
760 mgvs452 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.97%0.53μg
Selenium
1.76%0.97μg
0.53 μgvs0.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg
Sodium
0.22%3.33mg
122 mgvs3.33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg
Zinc
7.02%0.77mg
0.26 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g
Water
0.096%3.56g
1.04 gvs3.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant TeaCalifornia Red Kidney BeansVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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