Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 30.4 times more Manganese, 1.7 times more Potassium and 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 9.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw California Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 7.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.