Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked White Potatoes

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

204g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

0.17%0.16g

0.29 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.14%0.043g

0.045 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g

Omega 3

1%0.016g

0.008 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

0.31%0.053g

0.11 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

17.6%23g

25 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.061g

Protein

4.08%2.3g

0.061 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

4.35%0.052mg

Thiamine

0.24 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.078 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.014 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

18.4 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg

Vitamin C

15.2%13.7mg

Ascorbic acid

141 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

7.96%79.6mg

Calcium

1.1%11mg

79.6 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

15.3%0.14mg

0.037 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%104μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

104 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.04%0.16mg

Iron

8.7%0.7mg

0.16 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.49%2.04mg

Magnesium

7%29.3mg

2.04 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg

Manganese

8.93%0.21mg

0.016 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg

Phosphorus

11.6%81.5mg

45 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.44%253mg

Potassium

17.4%591mg

253 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg

Selenium

0.99%0.54μg

0.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.36%20.4mg

Sodium

0.51%7.6mg

20.4 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

3.46%0.38mg

0.041 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

2.2%82g

178 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked White Potatoes:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B3, 29.1 times more Vitamin B5, more Vitamin B6 and 2.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked White Potatoes:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7.3 times more Calcium, 2.7 times more Sodium and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 4.3 times more Iron, 14.4 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 9.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 14.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Omega 3, more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBaked White PotatoesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: