Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked White Potatoes

Weight per 300 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

612g

Baked White Potatoes

326g

Baked Whole White Potatoes have 1.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g

Fat

0.5%0.49g

0.86 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.41%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.53%0.024g

Omega 3

3.06%0.049g

0.024 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

0.94%0.16g

0.32 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.8g

Carbohydrate

53%68.7g

74.8 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.33%0.18g

Protein

12.2%6.85g

0.18 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.2%0.73mg

Vitamin B1

13%0.16mg

Thiamine

0.73 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.86%0.043mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.043 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

53%0.69mg

Pyridoxine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

31%124μg

Folates and Folic Acid

55 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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471%424mg

Vitamin C

45.7%41mg

Ascorbic acid

424 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Baked White Potatoes

24%239mg

Calcium

3.26%32.6mg

239 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

46%0.41mg

0.11 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.8%312μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

312 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.12%0.49mg

Iron

26%2.1mg

0.49 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.46%6.12mg

Magnesium

21%88mg

6.12 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.13%0.049mg

Manganese

26.8%0.62mg

0.049 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg

Phosphorus

35%245mg

135 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.3%759mg

Potassium

52%1774mg

759 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg

Selenium

2.96%1.63μg

0.61 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.1%61.2mg

Sodium

1.52%23mg

61.2 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

10.4%1.14mg

0.12 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.4%534g

Water

6.65%246g

534 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked White Potatoes:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B3, 29.1 times more Vitamin B5, more Vitamin B6 and 2.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked White Potatoes:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7.3 times more Calcium, 2.7 times more Sodium and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 4.3 times more Iron, 14.4 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 9.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 14.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Omega 3, more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBaked White PotatoesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: