Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Roasted Almonds

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

204g

Roasted Almonds

16.7g

Dry Roasted Almonds have 12.2 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

9.06%8.8g

0.29 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

2.14%0.68g

0.045 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g

Omega 3

0.1%0.002g

0.008 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

12.7%2.16g

0.11 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

2.7%3.5g

25 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.8%1.82g

0 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.061g

Protein

6.26%3.5g

0.061 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

1.07%0.013mg

Thiamine

0.24 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.078 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.014 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

18.4 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg

Vitamin C

0%0mg

Ascorbic acid

141 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Roasted Almonds

7.96%79.6mg

Calcium

4.5%45mg

79.6 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

20.4%0.18mg

0.037 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%104μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

104 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.04%0.16mg

Iron

7.8%0.62mg

0.16 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.49%2.04mg

Magnesium

11%46.7mg

2.04 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg

Manganese

16.2%0.37mg

0.016 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg

Phosphorus

11.3%78.8mg

45 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.44%253mg

Potassium

3.5%119mg

253 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg

Selenium

0.61%0.33μg

0.2 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.36%20.4mg

Sodium

0.033%0.5mg

20.4 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

5.03%0.55mg

0.041 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

0.011%0.4g

178 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 19 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.8 times more Calcium, 2.1 times more Potassium, 40.7 times more Sodium and 441.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Copper, 3.8 times more Iron, 22.9 times more Magnesium, 22.9 times more Manganese, 1.8 times more Phosphorus and 13.6 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7.1 times more Carbohydrate and 29.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 30.8 times more Fat, 15.2 times more Saturated Fat, 20.4 times more Omega 6, more Fiber and 57.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkRoasted AlmondsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: