Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Vitamin B2, more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6 and 6.1 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 61.1 times more Copper, 46.6 times more Iron, 279 times more Magnesium, 279 times more Manganese, 21.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, 375.3 times more Fat, 186 times more Saturated Fat, 248.9 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 698.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.