Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAYVS California Red Kidney Beans

Weight per 100 calories

Diet Cran Cherry OCEAN SPRAY

2500g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 82.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Diet Cran Cherry OCEAN SPRAY

23%

77%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAYvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.078%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.034%0.011g

0.025 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.096%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

14%18g

17.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.75g

Glucose

3.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

20%7.55g

15 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.38%5.25g

Protein

13%7.4g

5.25 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cran Cherry OCEAN SPRAYvs California Red Kidney Beans

2.78%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.1%0.066mg

Riboflavin

0 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

30%119μg

Folates and Folic Acid

100 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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911%820mg

Vitamin C

1.5%1.36mg

Ascorbic acid

820 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

Phytomenadione or phylloquinone

2.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cran Cherry OCEAN SPRAYvs California Red Kidney Beans

2.5%25mg

Calcium

5.9%59mg

25 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

37%0.33mg

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

35.4%2.83mg

1 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

11.5%48.5mg

25 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

13%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

17.5%123mg

0 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

13.3%452mg

300 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.76%0.97μg

0 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

0.22%3.33mg

200 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg

Zinc

7.02%0.77mg

0.25 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2478g

Water

0.096%3.56g

2478 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:

Diet Cran Cherry OCEAN SPRAY has more Vitamin A and 601.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:

Diet Cran Cherry OCEAN SPRAY has 60 times more Sodium and 695.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, more Phosphorus, 1.5 times more Potassium, more Selenium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Raw California Red Kidney Beans have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Diet Cran Cherry OCEAN SPRAY has 2 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Cran Cherry OCEAN SPRAYVS Cereal Coffee SubstituteCalifornia Red Kidney BeansVS Cereal Coffee SubstituteDiet Cran Cherry OCEAN SPRAYVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAYVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: