Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 7.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 83.3 times more Manganese, more Phosphorus, 124.2 times more Potassium, more Selenium and 255 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 82.5 times more Energy, 85.4 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.