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Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Oranges

Weight per 100 calories

RED BULL Energy Drink
233g
Oranges
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - RED BULL Energy Drink or Oranges?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.26%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g
Carbohydrate
19.2%25g
23.8 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.8 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.23%3.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.9g
Glucose
NA
7.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g
Protein
3.57%2g
1.07 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.75%0.093mg
Vitamin B1
15.4%0.19mg
Thiamine
0.093 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.24 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
23 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.6%3.6mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
3.6 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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388%5.04mg
Vitamin B6
9.8%0.13mg
Pyridoxine
5.04 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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191%4.6μg
Vitamin B12
0%0μg
Cobalamin
4.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Oranges
1.4%14mg
Calcium
8.5%85mg
14 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.52%0.005mg
Copper
10.6%0.096mg
0.005 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
2.66%0.21mg
0.14 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
5.07%21.3mg
44 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.51%0.012mg
Manganese
2.3%0.053mg
0.012 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.26%29.8mg
0 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%6.98mg
Potassium
11.3%385mg
6.98 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.85%0.47μg
Selenium
1.93%1.06μg
0.47 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg
Sodium
0%0mg
91 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
1.35%0.15mg
0.023 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g
Water
5%185g
207 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Oranges:
Comparing minerals per 100 calories for RED BULL Energy Drink vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedOrangesVS Tonic Water CarbonatedRED BULL Energy DrinkVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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