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Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Tonic Water Carbonated

Weight per 100 calories

RED BULL Energy Drink
233g
Tonic Water Carbonated
294g

RED BULL Energy Drink has 1.3 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.

Which food has more nutrients per 100 calories - RED BULL Energy Drink or Tonic Water Carbonated?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Tonic Water Carbonated
0%
0%
100%
100 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Tonic Water Carbonated
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g
Carbohydrate
20%26g
23.8 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g
Sugars
35.7%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.8 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.23%3.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.9g
Glucose
NA
7.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g
Protein
0%0g
1.07 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Tonic Water Carbonated
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.75%0.093mg
Vitamin B1
0%0mg
Thiamine
0.093 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B2
0%0mg
Riboflavin
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
23 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.6%3.6mg
Vitamin B5
0%0mg
Pantothenic acid
3.6 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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388%5.04mg
Vitamin B6
0%0mg
Pyridoxine
5.04 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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191%4.6μg
Vitamin B12
0%0μg
Cobalamin
4.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Tonic Water Carbonated
1.4%14mg
Calcium
0.29%2.94mg
14 mgvs2.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.52%0.005mg
Copper
1.96%0.018mg
0.005 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
6.07%243μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs243 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
0.37%0.029mg
0.14 mgvs0.029 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
0%0mg
44 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.51%0.012mg
Manganese
0.13%0.003mg
0.012 mgvs0.003 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%6.98mg
Potassium
0%0mg
6.98 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.85%0.47μg
Selenium
0%0μg
0.47 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg
Sodium
2.35%35.3mg
91 mgvs35.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
2.67%0.29mg
0.023 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g
Water
7.24%268g
207 gvs268 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Tonic Water Carbonated:
Comparing minerals per 100 calories for RED BULL Energy Drink vs Tonic Water Carbonated:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12Tonic Water CarbonatedVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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