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Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Oranges

Weight per 100 calories

Cranberry-grape Juice Drink, Bottled
179g
Oranges
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Oranges?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
0.26%0.26g
0.18 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g
Saturated Fat
0.1%0.032g
0.059 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.93%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g
Omega 6
0.23%0.038g
0.041 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
19.2%25g
25 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.47%0.18g
Fiber
13.4%5.1g
0.18 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g
Protein
3.57%2g
0.36 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry-grape Juice Drink, Bottledvs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
15.4%0.19mg
Thiamine
0.018 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.032 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.095 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.05 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.45%1.8μg
Vitamin B9
16%64μg
Folates and Folic Acid
1.8 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
126%113mg
Ascorbic acid
57 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Oranges
1.43%14.3mg
Calcium
8.5%85mg
14.3 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
10.6%0.096mg
0.013 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.9%116μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
116 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.22%0.018mg
Iron
2.66%0.21mg
0.018 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.36mg
Magnesium
5.07%21.3mg
5.36 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg
Manganese
2.3%0.053mg
0.28 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.02%7.14mg
Phosphorus
4.26%29.8mg
7.14 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg
Potassium
11.3%385mg
43 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.93%1.06μg
0 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.36mg
Sodium
0%0mg
5.36 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg
Zinc
1.35%0.15mg
0.071 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g
Water
5%185g
153 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Oranges:
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledOrangesVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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