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Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Oranges

Weight per 300 calories

Cranberry-grape Juice Drink, Bottled
536g
Oranges
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Oranges?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.54g
Fat
0.79%0.77g
0.54 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g
Saturated Fat
0.3%0.096g
0.18 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.8%0.045g
NA gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g
Omega 6
0.68%0.11g
0.12 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
57.7%75g
75 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.54g
Fiber
40.3%15.3g
0.54 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g
Protein
10.7%6g
1.07 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry-grape Juice Drink, Bottledvs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.46%0.054mg
Vitamin B1
46.3%0.56mg
Thiamine
0.054 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.096 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.28 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.15 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.36μg
Vitamin B9
48%191μg
Folates and Folic Acid
5.36 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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190%171mg
Vitamin C
377%340mg
Ascorbic acid
171 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
NA mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Oranges
4.3%43mg
Calcium
25.5%255mg
43 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.17%0.038mg
Copper
32%0.29mg
0.038 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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8.7%348μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
348 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.054mg
Iron
7.98%0.64mg
0.054 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg
Magnesium
15%64mg
16 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
6.94%0.16mg
0.85 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg
Phosphorus
12.8%89.4mg
21.4 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
34%1155mg
129 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.8%3.2μg
0 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.95%0.21mg
Zinc
4.06%0.45mg
0.21 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g
Water
15%554g
459 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Oranges:
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledOrangesVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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