Comparing Nutrients in 100 calories Vanilla Flavor Sweetened Almond MilkVS Pina Colada

Weight per 100 calories

Vanilla Flavor Sweetened Almond Milk

263g

Pina Colada

57.5g

Pina Colada has 4.6 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is above average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.

Which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Pina Colada?

Macros Ratio

Protein Fat Carbs

Vanilla Flavor Sweetened Almond Milk

25%

71%

Pina Colada

15%

83%

100 kcal ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milkvs Pina Colada

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

1.1%1.1g

2.74 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.94%0.94g

0 gvs0.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.55g

Omega 6

0.091%0.016g

0.55 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

10%13g

17.3 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.4g

Sugars

17.7%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.4 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.77%1.05g

Fiber

0.45%0.17g

1.05 gvs0.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.97%1.1g

Protein

0.43%0.24g

1.1 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vanilla Flavor Sweetened Almond Milkvs Pina Colada

18.4%166μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

166 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.039mg

Vitamin B1

1.4%0.017mg

Thiamine

0.039 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

0.75%0.01mg

Riboflavin

0.47 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.23%0.2mg

Vitamin B3

0.42%0.068mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.068 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.024mg

Vitamin B5

0.7%0.035mg

Pantothenic acid

0.024 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg

Vitamin B6

2%0.026mg

Pyridoxine

0.008 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.66%2.63μg

Vitamin B9

1.72%6.9μg

Folates and Folic Acid

2.63 μgvs6.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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137%3.3μg

Vitamin B12

0%0μg

Cobalamin

3.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.13%2.8mg

Ascorbic acid

0 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18.4%111IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

111 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.3%7.4mg

Vitamin E

0.077%0.011mg

Tocopherols and Tocotrienols

7.4 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.048%0.057μg

Phytomenadione or phylloquinone

0 μgvs0.057 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vanilla Flavor Sweetened Almond Milkvs Pina Colada

49.5%495mg

Calcium

0.46%4.6mg

495 mgvs4.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.97%0.045mg

Copper

5.04%0.045mg

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.87%0.79mg

Iron

1.5%0.12mg

0.79 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

1.1%4.6mg

18.4 mgvs4.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.78%0.087mg

Manganese

13%0.3mg

0.087 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

0.57%4.02mg

21 mgvs4.02 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.87%132mg

Potassium

1.2%41mg

132 mgvs41 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.48%0.26μg

Selenium

0.73%0.4μg

0.26 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

0.23%3.45mg

166 mgvs3.45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

0.68%0.075mg

1.66 mgvs0.075 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.53%242g

Water

1%37.4g

242 gvs37.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Pina Colada:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, 2.4 times more Vitamin B1, 47.7 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and 643.3 times more Vitamin E than Pina Colada.
While Pina Colada contains 3.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada have insufficient amounts of Vitamin B5 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Pina Colada:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 107.6 times more Calcium, 6.5 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 3.2 times more Potassium, 48.1 times more Sodium, 22.2 times more Zinc and 6.5 times more Water than Pina Colada.
While Pina Colada contains 3.5 times more Manganese than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Pina Colada have similar amounts of Copper per 100 kcal.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.5 times more Fat, 35.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 4.6 times more Protein than Pina Colada.
While Pina Colada contains more Saturated Fat than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Pina Colada have similar amounts of Energy per 100 kcal.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Vanilla Flavor Sweetened Almond MilkVS Canned Tequila SunrisePina ColadaVS Canned Tequila Sunrise

Compare Foods

Comparing Nutrients in 100 calories Vanilla Flavor Sweetened Almond MilkVS Pina Colada

Weight per 100 calories

Which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Pina Colada?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: