Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Tomatoes

Weight per 100 calories

Coffee Liqueur 26.5%

30g

Tomatoes

556g

Coffee Liqueur 26.5% has 18.7 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Tomatoes?

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 26.5%

99%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Coffee Liqueur 26.5%vs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.092%0.089g

Fat

1.15%1.1g

0.089 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.099%0.032g

Saturated Fat

0.49%0.16g

0.032 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.15%0.002g

Omega 3

1.04%0.017g

0.002 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.17%0.029g

Omega 6

2.6%0.44g

0.029 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

10.7%14g

Carbohydrate

16.6%21.6g

14 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

15.7%11.4g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.053%0.03g

Protein

8.73%4.9g

0.03 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Coffee Liqueur 26.5%vs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.099%0.001mg

Vitamin B1

17%0.21mg

Thiamine

0.001 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0.27%0.004mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.004 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.27%0.043mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.043 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

34%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

0 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Coffee Liqueur 26.5%vs Tomatoes

0.03%0.3mg

Calcium

5.56%55.6mg

0.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.32%0.012mg

Copper

36.4%0.33mg

0.012 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.22%0.018mg

Iron

18.8%1.5mg

0.018 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.21%0.89mg

Magnesium

14.6%61mg

0.89 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.18%0.004mg

Manganese

27.5%0.63mg

0.004 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.26%1.8mg

Phosphorus

19%133mg

1.8 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.26%8.93mg

Potassium

38.7%1317mg

8.93 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.22%0.12μg

Selenium

0%0μg

0.12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.16%2.4mg

Sodium

1.85%27.8mg

2.4 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.081%0.009mg

Zinc

8.6%0.94mg

0.009 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.25%9.23g

Water

14%525g

9.23 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 172.7 times more Vitamin B1, 29.6 times more Vitamin B2, 77 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Tomatoes:

Raw Ripe Red Tomatoes contain 186.7 times more Calcium, 27.5 times more Copper, 84 times more Iron, 68.4 times more Magnesium, 152 times more Manganese, 74.7 times more Phosphorus, 147.5 times more Potassium, 11.7 times more Sodium, 105.8 times more Zinc and 56.9 times more Water than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain 12.4 times more Fat, 7 times more Omega 3, 15.6 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 164.3 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both 53 Proof Coffee Liqueur as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineTomatoesVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineCoffee Liqueur 26.5%VS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: