Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 5.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Baked White Potatoes:
Jellies, reduced sugar, home preserved have 2.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 7.7 times more Potassium, 11.7 times more Zinc and 1.4 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 100 grams:
Jellies, reduced sugar, home preserved have 1.9 times more Energy, 2.2 times more Carbohydrate and 29.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber and 7 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.