Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Carrots:
Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and 66 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Carrots:
Jellies, reduced sugar, home preserved have 14 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 4.5 times more Potassium, 34.5 times more Sodium, 8 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 100 grams:
Jellies, reduced sugar, home preserved have 4.4 times more Energy, 4.8 times more Carbohydrate and 9.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 3.1 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.