Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B5, 10 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 117.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, more Selenium, 13.7 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 100 grams:
Jellies, no sugar (with sodium saccharin), any flavors have 3.5 times more Energy, 4.1 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.