Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 14.6 times more Vitamin B2, 9.4 times more Vitamin B3, 8.9 times more Vitamin B5, 19.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
Jellies, no sugar (with sodium saccharin), any flavors have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 34.4 times more Copper, 62.3 times more Iron, 40 times more Magnesium, 34.5 times more Manganese, 45 times more Phosphorus, 15.5 times more Potassium, more Selenium and 36.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 11.3 times more Fiber and 44.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.