Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Boiled Carrots:
Jams, preserves, marmalade, reduced sugar have 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 4.9 times more Vitamin E and 8.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Boiled Carrots:
Jams, preserves, marmalade, reduced sugar have 2.2 times more Copper and 1.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 14.4 times more Fluoride, more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium, more Sodium, 4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalade, reduced sugar have 4.3 times more Energy, 21 times more Omega 3, 4.6 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.