Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Navel Oranges:
Raw Navel Oranges contain more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Jams and preserves, apricot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Navel Oranges:
Jams and preserves, apricot have 2.6 times more Copper, 3.8 times more Iron, 1.4 times more Manganese, more Selenium and 40 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 2.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 4.9 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and 1.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.