Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Florida Oranges:
Raw Florida Oranges contain more Vitamin B1, 1.8 times more Vitamin B2, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9, 5.1 times more Vitamin C and 1.4 times more Vitamin E than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Florida Oranges have similar amounts of Vitamin A per 100 g.
Both Jams and preserves, apricot as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Florida Oranges:
Jams and preserves, apricot have 2.6 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Calcium, 2.5 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 5.3 times more Energy, 5.6 times more Carbohydrate and 4.7 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 8 times more Fiber than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Jams and preserves, apricot as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.