Lets compare vitamin content per 100 grams of Jams and preserves vs Baked White Potatoes:
Jams and preserves have 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 42.4 times more Vitamin B3, 19.2 times more Vitamin B5, 10.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Jams and preserves.
Both Jams and preserves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Baked White Potatoes:
Jams and preserves have 2 times more Calcium, 4 times more Selenium and 4.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 7.1 times more Potassium, 5.8 times more Zinc and 2.5 times more Water than Jams and preserves.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 3 times more Energy, 3.3 times more Carbohydrate and 31.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber and 5.7 times more Protein than Jams and preserves.
Both Jams and preserves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.