Lets compare vitamin content per 100 grams of Jams and preserves vs Carrots:
Jams and preserves have 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 27.3 times more Vitamin B3, 13.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Jams and preserves.
Both Jams and preserves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Carrots:
Jams and preserves have 2.2 times more Copper, 1.6 times more Iron and 20 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Sodium, 4 times more Zinc and 2.9 times more Water than Jams and preserves.
Both Jams and preserves as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 6.8 times more Energy, 7.2 times more Carbohydrate and 10.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 2.5 times more Protein than Jams and preserves.
Both Jams and preserves as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.