Lets compare vitamin content per 100 grams of Jams and preserves vs Boiled Kidney Beans:
Jams and preserves have 1.3 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
Both Jams and preserves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Boiled Kidney Beans:
Jams and preserves have 1.8 times more Selenium and 32 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 16.7 times more Zinc and 2.2 times more Water than Jams and preserves.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 2.2 times more Energy, 3 times more Carbohydrate and 151.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Jams and preserves.
Both Jams and preserves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.