Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Almonds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Almonds:
Interstate Brands Corp, Wonder Hamburger Rolls have 488 times more Sodium than Almonds.
While Almonds contain 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 grams:
Interstate Brands Corp, Wonder Hamburger Rolls have 70.7 times more Omega 3, 2.4 times more Carbohydrate and 2.5 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 12 times more Fat, 3.8 times more Saturated Fat, 6.3 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.