Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 18.2 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Incaparina, dry mix (corn and soy flours), unprepared have 46.2 times more Calcium, 7.9 times more Copper, 35.5 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 67.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 100 grams:
Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.