Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:
Incaparina, dry mix (corn and soy flours), unprepared have 34 times more Vitamin A, 36.4 times more Vitamin B1, 6.4 times more Vitamin B2, 57.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:
Incaparina, dry mix (corn and soy flours), unprepared have 10.7 times more Calcium, 16.1 times more Copper, 27.2 times more Iron, 12.2 times more Magnesium, 5.4 times more Manganese, 10.6 times more Phosphorus, 4.9 times more Potassium, 5.2 times more Selenium and 47.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium and 12.2 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 100 grams:
Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more Energy, 19.2 times more Fat, 12.7 times more Carbohydrate, 3.3 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.