Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Baked White Potatoes:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 106 times more Vitamin A, 11 times more Vitamin B1, 14 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 24.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Baked White Potatoes:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.1 times more Calcium, 3.8 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 17.1 times more Manganese, 4.4 times more Phosphorus, 38 times more Selenium, 28.6 times more Sodium and 8.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.1 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.8 times more Energy, 9.4 times more Fat, 2.3 times more Omega 3, 11.7 times more Omega 6, 3.7 times more Carbohydrate, 13.1 times more Sugars, 6.7 times more Fiber and 6.9 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.