Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Canned Carrots with Liquids and Salt

17.8%515kcal

Energy

0.79%23kcal

515 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

0.14%0.14g

24 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

0.078%0.025g

10.5 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

0.5%0.008g

0.098 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

0.33%0.056g

2.56 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

4.13%5.37g

74.4 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.4%42.3g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.3 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.3g

Sucrose

42.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.74%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.04%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Canned Carrots with Liquids and Salt

Vitamin A

68%613μg

RAE, retinol activity equivalents

NA μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

1.6%0.019mg

Thiamine

0.045 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.074 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.41%0.065mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.065 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%8μg

Folates and Folic Acid

0 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.22%2mg

Ascorbic acid

NA mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.12mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

3.12 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Canned Carrots with Liquids and Salt

0.9%9mg

Calcium

3.1%31mg

9 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

11.4%0.1mg

0 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

6.5%0.52mg

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

2.14%9mg

3 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

19.6%0.45mg

0.019 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

2.86%20mg

39 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

5.1%173mg

36 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.73%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

16%240mg

111 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

2.64%0.29mg

0.03 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

2.5%93g

1.12 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Liquids and Salt:

Glutino, Gluten Free Wafers, Lemon Flavored have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Liquids and Salt:

Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, more Copper, 2.9 times more Iron, 3 times more Magnesium, 23.7 times more Manganese, 4.8 times more Potassium, 2.2 times more Sodium, 9.7 times more Zinc and 83 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Wafers, Lemon Flavored have 22.4 times more Energy, 172.7 times more Fat, 420 times more Saturated Fat, 12.3 times more Omega 3, 45.7 times more Omega 6, 13.9 times more Carbohydrate and 17.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCanned Carrots with Liquids and SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: