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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
16.3%474kcal
Energy
17.8%515kcal
474 kcalvs515 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g
Fat
25%24g
18 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g
Saturated Fat
33%10.5g
7.9 gvs10.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g
Omega 3
6.13%0.098g
0.056 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g
Omega 6
15%2.56g
1.75 gvs2.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g
Carbohydrate
57.2%74.4g
76 gvs74.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.6%49g
Sugars
58.4%42.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49 gvs42.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g
Glucose
%0g
1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.6g
Sucrose
%42.3g
47.6 gvs42.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
0%0g
2.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
0%0g
2.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
3.75%0.045mg
Thiamine
0.05 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
5.7%0.074mg
Riboflavin
0.076 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg
Vitamin B3
0.41%0.065mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.065 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg
Vitamin B5
0%0mg
Pantothenic acid
0.15 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
21%3.12mg
Tocopherols and Tocotrienols
NA mgvs3.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
1.9%19mg
Calcium
0.9%9mg
19 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
0%0mg
0.26 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
2.25%0.18mg
2.8 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
0.71%3mg
40 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg
Manganese
0.83%0.019mg
0.52 mgvs0.019 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
5.57%39mg
70 mgvs39 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg
Potassium
1.06%36mg
157 mgvs36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg
Sodium
7.4%111mg
275 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
0.27%0.03mg
0.66 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g
Water
0.03%1.12g
2.84 gvs1.12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Wafers, Lemon FlavoredVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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