Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Oil Roasted Almonds:
Garlic bread, frozen has more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 22 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Garlic bread, frozen as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Garlic bread, frozen vs Oil Roasted Almonds:
Garlic bread, frozen has 4 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 8.8 times more Copper, 11.9 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 6.8 times more Potassium and 3.5 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic bread, frozen has 1.3 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 3.3 times more Fat, 2.5 times more Omega 6, 4.2 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Garlic bread, frozen as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.