Lets compare vitamin content per 100 grams of Fruit syrup vs Canned Carrots with Liquids and Salt:
Fruit syrup has 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 35.1 times more Vitamin B3, 13.9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and 98 times more Vitamin K than Fruit syrup.
Both Fruit syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Fruit syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Canned Carrots with Liquids and Salt:
Fruit syrup has 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 5.7 times more Copper, 13 times more Iron, 9 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 24.7 times more Potassium, more Sodium and 6.3 times more Water than Fruit syrup.
Both Fruit syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 14.8 times more Energy, 15.9 times more Carbohydrate and 21.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.