Lets compare vitamin content per 100 grams of Fruit syrup vs Canned Carrots with Salt:
Fruit syrup has 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 46 times more Vitamin B3, 13.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Canned Carrots with Salt:
Fruit syrup has 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 5.8 times more Copper, 16 times more Iron, 8 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 25.6 times more Potassium, more Sodium and 6.3 times more Water than Fruit syrup.
Both Fruit syrup and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 13.6 times more Energy, 15.4 times more Carbohydrate and 21.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.