Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, more Copper, 14.3 times more Iron, 42.3 times more Magnesium, more Manganese, 569.5 times more Phosphorus, 21 times more Potassium and 74.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 4.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 213.8 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.