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Comparing Nutrients in 100 grams Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Candies, sugar-coated almonds

Macros Ratio

Protein Fat Carbs

Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
Candies, sugar-coated almonds
8%
34%
58%
100 g ▼

Macro Nutrients

2.8%81kcal
Energy
16%465kcal
81 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
18.5%18g
0.24 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.1%1.95g
NA gvs1.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
23%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g
Carbohydrate
52.5%68.3g
19.7 gvs68.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
86.2%62.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs62.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.1%3.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g
Glucose
NA
4.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.68g
Sucrose
NA
5.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.58%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
18%10g
0 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.17%0.05mg
Thiamine
NA mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
20.8%0.27mg
Riboflavin
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.1%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
4.6%0.06mg
Pyridoxine
NA mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.75%15μg
Folates and Folic Acid
NA μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
82.4%12.4mg
Tocopherols and Tocotrienols
NA mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
10%100mg
5 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
65%0.59mg
0 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%76.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
76.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
23.8%1.9mg
0.3 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
32.6%137mg
3 mgvs137 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
48.7%1.12mg
0 mgvs1.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
23.7%166mg
2 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg
Potassium
7.5%255mg
23 mgvs255 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.1%1.7μg
NA μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
0.87%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
14%1.56mg
0.07 mgvs1.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g
Water
0.062%2.3g
80 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:
Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: