Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, soft fruit and nut squares:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 52 times more Vitamin C than Candies, soft fruit and nut squares.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, soft fruit and nut squares:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 6.8 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain more Calcium, more Copper, 1.4 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 7.5 times more Potassium and 13.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Candies, soft fruit and nut squares have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares contain 18.6 times more Energy, more Fat, more Saturated Fat, 14.4 times more Carbohydrate, 30.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.