Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs California Red Kidney Beans:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs California Red Kidney Beans:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, 14 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium and 5.4 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15.7 times more Energy, 11.6 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.