Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Sunflower Seeds:
Frozen novelties, ice type, pineapple-coconut have 9.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 71 times more Vitamin B2, 245.1 times more Vitamin B3, 29 times more Vitamin B5, 84.1 times more Vitamin B6 and 227 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Sunflower Seeds:
Frozen novelties, ice type, pineapple-coconut have 3.9 times more Sodium and 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 40.9 times more Copper, 1.5 times more Iron, 65 times more Magnesium, 12.1 times more Manganese, 73.3 times more Phosphorus, 37.9 times more Potassium, 58.9 times more Selenium and 45.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 5.2 times more Energy, 19.8 times more Fat, 1.9 times more Saturated Fat, 12.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.