Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Roasted Sunflower Seeds:
Frozen novelties, ice type, pineapple-coconut have 9.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 49.2 times more Vitamin B2, 207.1 times more Vitamin B3, 180.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Roasted Sunflower Seeds:
Frozen novelties, ice type, pineapple-coconut have 11.7 times more Sodium and 61.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 41.6 times more Copper, 25.8 times more Magnesium, 13.1 times more Manganese, 128.3 times more Phosphorus, 50 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 19.2 times more Fat, 2.3 times more Saturated Fat, 15.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.