Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, more Vitamin B2, 227.9 times more Vitamin B3, 113.7 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Baked Red Potatoes:
Frozen novelties, ice type, lime have 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.4 times more Copper, 4.4 times more Iron, 28 times more Magnesium, 8.7 times more Manganese, 72 times more Phosphorus, 181.7 times more Potassium and 20 times more Zinc than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Frozen novelties, ice type, lime as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.5 times more Energy, 1.7 times more Carbohydrate and 22.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 5.8 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.